How to Combat Procrastination — Cómo combatir la procrastinación

How to Combat Procrastination

Combating procrastination is a common challenge, but there are effective techniques that can help you manage it. Here are some tips:

• Break tasks into small parts
  Sometimes we procrastinate because a task seems overwhelming. Break it down into small, achievable steps. This not only makes it more manageable but also allows you to make progress without feeling overwhelmed.
• Set realistic deadlines
  While long deadlines may lead us to put things off, shorter but achievable deadlines tend to keep us focused. Set intermediate deadlines for each step of your task and celebrate when you reach them.
• Use the Pomodoro technique
  This technique involves working for 25 minutes without interruptions and then taking a 5-minute break. After four “Pomodoros,” take a longer break of 15 to 30 minutes. These intervals help maintain focus and prevent burnout.
• Identify and eliminate distractions
  Distractions are often the main cause of procrastination. Turn off notifications, block distracting websites, or set up a dedicated workspace where you can concentrate.
• Find a purpose in the task
  If you understand the reason behind what you’re doing, you’re more likely to do it with interest and less likely to put it off. Think about how the task will help you achieve a personal or professional goal.
• Use rewards
  You can motivate…